You will find a lot of easy tips and techniques in this eBook to quickly transform your golf game and add 20 yards to your drive!
Golf Stance And Its Physical Requirements
By: Mike Pederson
Golf stance is one of the most ignored terms and issues in the golf swing and yet the golf stance dictates the success of every golf swing you make.
When golfers think of golf stance, they don�t realize how hard it is to maintain over 18 holes (four and a half hours). Just take a look at the position your body is in during your set up. There are many physical issues taking place, even though it is a static position at the start.
Let�s go over the physical requirements of the golf stance right now.
Bend At Hips To Address Golf Ball
To achieve this initial movement takes strength and flexibility in not only the lower back, but the hamstrings and core muscle groups. If these muscle groups are limited, you will have a very difficult time achieving this simple move.
Flex In The Knees
A combination of bending at the hips and knees allows you to get to the ball. The shorter the club, the more the bend at both the hips and knees. If your quadriceps are weak, you will have a very difficult time maintaining the proper knee flex therefore causing you to create in improper golf stance�resulting in mishits and lack of distance.
Ankle Flexion
Take a look at the ankle joint of any golfer. It is definitely bent (flexed) to accommodate the bending of the knees and hips. If your calf muscles are weak/or tight, you will find it very uncomfortable to stay down at the ball. I see so many golfers with tight calf muscles and they never even knew it.
Spine Extension (Erectness)
This is a BIGGY! How many times have you seen the golfer (maybe even you) in his/her golf stance with the dread �camels back?� This is very common among older golfers and is a KILLER in the golf swing. I could (and probably will) write a complete article on this physical limitation. But the bottom line is a rounded (weak) upper spine will dramatically hinder your ability to make a full backswing. Result: very short drives and a lot of embarrassment.
I just briefly covered just a couple of physical requirements of the golf stance, but I hope you know see the importance of addressing your physical limitations to achieve the end result.
Longer drives, lower scores and beating the pants off your golfing buddies! Pay more attention to your golf stance!
Mike Pedersen is one of the top golf fitness experts in the country, author and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds and manual at www.performbettergolf.com
More Info On Golf Swing Aids
Forged Golf Irons
CARTS- You can walk or you can ride. When you ride you have no control as to what kind of cart you get, gas-powered or electric. Just be sure you follow the 90 degree rule�that means to ride the cart on the cart path, and when you are 90 degrees to your ball, you turn the cart and ride over the fairway to your ball. On some courses you can only ride the cart path throughout the golf course, so ask the golf shop what the policy is. As you get close to the green, there usually will be arrows showing that the cart must not get any closer and for you to ride the cart back to the cart path. Carts are not to be ridden close to the green unless you have a special flag on your cart which means that you have shown you have some disability which allows you to ride the cart as close to the green as possible.
Practice your golf game in your own backyard with a great golf equipment">golf cage.
You swing the club by feel, and you learn feel through good motion. Keeping your eye on your shadow will teach you the feel of your upper body staying in position - neither moving to the right or left- nor up or down.
...PGA
Weighted Practice Club-Swing one of these properly (smoothly), and your technique will improve, just like Vijay�s does.
Find a great new golf grip online today
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