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Improving Your Balance And Your Golf Game
By: Simon Harris
Balance - it sounds so simple! As a golfer, you know that maintaining a proper balance is key to your game. And it's more than just having the correct stance.
Optimal balance depends on three aspects - your visual perception, the signals from the inner ear, and signals from your muscles and joints. Sometimes these aspects get out of sync, causing a balance disorder.
A lack of balance usually occurs when your head position changes - which is a good reason to keep your head still during your golf swing!
Migraines can attribute to a balance disorder. So if you have frequent migraines, seek medical attention. These headaches can affect your golf game in ways you may never have thought of.
Don�t spend a fortune on new golf equipment hoping for better play before you check your medicine cabinet to see if any drugs you�re taking affect your balance. The condition �ear poisoning� seriously affects your balance. Ear poisoning is usually caused by side effects of some medications - notably the antibiotic gentamicin. Up to 50 % of people who take this drug experience some sort of ear poisoning.
Diuretics can pose a problem as well. So if you're on any medicine and you start feeling dizzy, get medical help! Sometimes the dizziness can literally become a lifelong problem, so don�t delay in seeking help.
If your balance is a little off in your game, you may want to do some simple exercises to improve it. Just kicking a ball around your backyard can help. You can also set up a little obstacle course and weave in and out of it to improve your balance. Your kids will have fun with the course, too! In fact, they may even set up one for you!
You can also buy a balance board to help you with your center of gravity. We found a handmade, well-crafted balance board on eBay. These boards are challenging and fun to use!
In addition, working with flexibility exercises helps increase your balance by releasing muscle tension. Try some simple yoga stretches to help with loosening up tight muscles.
Another useful item is a yoga ball or exercise ball. Even just sitting on one of these balls requires balance - so try using one for part of the day. Work up gradually until you can sit on the ball for 30 minutes at a time. These ball exercises can help you develop proper posture, increase the mobility of your lower back, and develop overall control of your body core.
Since balance is fundamental to every aspect of your golf game, spend some time each day working on developing it. Who knows? You could find your swing and your score improving dramatically!
Ths article provided courtesy of www.golfers-swing-guide.com
Tips On Golf Clubs
Prime Movers
Notice how my upper left arm and chest are connected. It's this connection that initiates the backswing and encourages the club to be moved by the pivot of the body and not the hands and arms moving independently. In addition to the left arm and chest, movement of the shoulders and back should also contribute to the finish of a powerfully coiled backswing. Don't ever begin your backswing by lifting your arms or rolling your wrists by themselves.
...Golf Tips magazine
Be sure to check the location of the ball with clubs aligned on the ground. Step away to check that you are positioning the ball properly. Ask someone to double-check your positioning. It is hard, without alignment tape or clubs, to visually gauge the proper placement of the ball.
...Golf Help
Adams Lady Insight Belle Fairway Wood
Get Behind. There�s no leverage in the golf swing if you�re ahead of the ball. Good players move away from the target slightly in the backswing and don�t pass the ball until after impact.
Keep yourself in the cooling shade with a great golf umbrella.
California Fairway Woods
Push carts are becoming more popular in recent years. These carts roll on 3 wheels but you push these along the course instead of pulling them. Many people feel less strain on their back since you stand more upright and don't have to slightly twist around as you do with the pull carts. A breaking system of some kind keeps the cart from rolling away from you when you have to leave it on an incline. Check out how the cart folds and how much room it may take up in your trunk. Companies are developing them to fold up smaller and smaller with little effort and without having to remove any parts.
Practice your golf putting with a great putting green.
More Golf News
Improve Your Golf Posture and Balance with the LPGA’s Minea Blomqvist on the Next ''Golf Fitness Academy presented by Titleist''
Mon, 28 May 2007 00:00:00 GMT
Labels: weighted golf training club
