The Golf Beginner Guide is an eBook filled with info for the beginning golfer. Get it today!
Improving Your Golf Balance
By: Jason Griffin
The need for balance for golf just sounds so simple and easy. As a golfer, you know that maintaining proper golf balance is a key to a good golf game. And it's more than just having the correct stance.
Optimum golf balance depends on three aspects: your visual perception, the signals from the inner ear, and signals from your muscles and joints. Sometimes these aspects get out of sync, causing a balance disorder. Most of which can be easily fixed with some simple ideas.
A lack of balance usually occurs when your head position changes, which is a good reason to keep your head still during your swing! How many times have you been told or noticed yourself that you looked up during your swing? Everybody wants to see where their ball is going and when you move your head and throw off your balance, the ball doesn't usually go anywhere. At least not where you wanted it to go. So, keep your head down and still and let your playing partners watch for your ball.
Migraines can attribute to a balance disorder. So if you have frequent migraines, seek medical attention. These headaches can affect your golf game in ways you may never have thought of. Not to mention being just plain painful and debilitating.
Also, don't go spending a fortune on new golf equipment hoping for better play before you check your medicine cabinet to see if any drugs you're taking affect your balance. The condition "ear poisoning" seriously affects your balance. Ear poisoning is usually caused by side effects of some medications. Always be aware of the possible side effects of any prescription drugs you may be taking. This is just good advice all the way around, let alone it having an effect on your golf game.
Diuretics can pose a problem as well. So if you're taking any of these and you start feeling dizzy, get medical help! Sometimes the dizziness can literally become a lifelong problem, so don't delay in seeking help.
If your golf balance is a little off in your game, you may want to do some simple exercises to improve it. Just kicking a ball around your backyard can help. You can also set up a little obstacle course and weave in and out of it to improve your balance. If you have kids, they will have fun with the course, too! Actually, they may even set up one for you!
You can also buy a balance board to help you with your center of gravity. You can easily make one yourself out of some scrap wood or you could find a nice one online or at a local fitness equipment store. These boards are challenging and fun to use. Once you can balance for an extended period on one, pick up a golf club. Then practice your backswing while balancing yourself. This will dramatically improve you golf balance.
In addition, working with flexibility exercises helps increase your golf balance by releasing muscle tension. Try some simple yoga stretches to help with loosening up tight muscles. Yoga or pilates can be a real benefit for the golfer. These types of exercises tend to create long lean muscles and promote flexibility. Just what the golfer needs for the right golf balance and a fluid swing.
Another useful item is a yoga ball or exercise ball. Even just sitting on one of these balls requires balance - so try using one for part of the day. Work up gradually until you can sit on the ball for 30 minutes at a time. These ball exercises can help you develop proper posture, increase the mobility of your lower back, and develop overall control of your body core. Improving your core strength and flexibility will help you develop the correct golf balance.
Since balance is fundamental to every aspect of your golf game, spend some time each day working on developing it. Who knows? You could find your swing and your score improving significantly, and who couldn't use that!
Get a little help finding the right golf equipment at www.guidetogolfequipment.com
Tips On Golf Swing Aid
Neutral = Straight -There are two key alignments to strive for at the top of the swing that will make hitting fairways much easier. The most important of the two is the clubface position, which should be square (the leading edge basically is parallel to the left arm). Learning this position will remove the need to compensate on the downswing with the hands. Positioning the club parallel to the target line is also extremely important.
Practice anytime and anywhere with a good golf cage today!
Mental Game Tip
Since I'm not a psychologist I will not try to get deeply into how the mind works during a game of golf -- who knows anyway? -- everybody's different smile But whether you call it Golf Psychology, or Sport Psychology, or The Mental Game, The Mental Side of Golf, Trying to Get into the Zone, whatever you call it, from my experience the mental side of the game of golf really boils down to something simple: The most important thing you can do mentally to give yourself the best possible chance of success is to focus your attention on what you want to have happen.
...PGA professional golf
Cleveland Wedges
Hand carts allow you to roll your bag throughout the golf course instead of having to carry them over your shoulder. There are many designs as to how they fold over so investigate which one appeals to you. There are some carts which are hands-free. They are controlled remotely and follow you around like a puppy dog. Prices range from the less expensive, no frills type to "I need all the help I can get when it comes to playing this game" hand cart. Be sure to see how the carts are put together and what type of materials are used. Are there replacement parts if anything needs to be repaired? Is there a warranty and for how long is the coverage? Some of these carts can get expensive so investigate the pros and cons to all the types available.
Practice your golf game anywhere with a great golf mat.
Today's Golf News
Tour Players Discuss the New Titleist PT 906F2 Fairway Metal
Wed, 13 Sep 2006 00:00:00 GMT
<!DOCTYPE html PUBLIC "-//W3C//DTD XHTML 1.0 Transitional//EN" "http://www.w3.org/TR/xhtml1/DTD/xhtml1-transitional.dtd">
<html xmlns="http://www.w3.org/1999/xhtml">
<head>
<meta http-equiv="Content-Type" content="text/html; charset=iso-8859-1" />
<title>Untitled Document</title>
</head>
<body>
Tour players, including <a span style="font-family: Arial, Verdana, Helvetica; font-size: 11
px; font-weight:none; color:#A40101;"href="/players/playersequipment.asp?playerid=76">Steve Stricker</a>, <a span style="font-family: Arial, Verdana, Helvetica; font-size: 11
px; font-weight:none; color:#A40101;"href="/players/playersequipment.asp?playerid=58">Billy Mayfair</a>, <a span style="font-family: Arial, Verdana, Helvetica; font-size: 11
px; font-weight:none; color:#A40101;" href="/players/playersequipment.asp?playerid=415">Jason Bohn</a> and <a span style="font-family: Arial, Verdana, Helvetica; font-size: 11
px; font-weight:none; color:#A40101;"href="/players/playersequipment.asp?playerid=184">Robert Gamez</a> discuss the new <a span style="font-family: Arial, Verdana, Helvetica; font-size: 11
px; font-weight:none; color:#A40101;" href="/golfclubs/fairways/906F2.asp?bhcp=1">Titleist PT 906F2 fairway metal</a>, a Tour-inspired fairway metal that allows for crisp, solid contact from a variety of turf conditions.
</body>
</html>
A Fitting Achievement for McNeill, Titleist.
Mon, 15 Oct 2007 00:00:00 GMT
golf cart accessories | golf clubs clone
Labels: golf club | hybrid golf clubs
